If you’re searching for a clinic that offers CBT (Cognitive Behavioural Therapy) for adolescents in Surrey, CHild Mental Health Clinic can help.
CBT therapy is one of the most common forms of counselling and often recommended by the NHS, so why is it considered to be so effective?
CBT works by challenging our existing ways of thinking, with techniques designed to help tackle negative thought patterns. There is evidence it can work as well as medication for many conditions, such as depression and anxiety. Although this isn’t always the case, there is plenty of studies that show it is highly effective for many patients.
Cognitive Behavioural Therapy works by breaking down overwhelming problems into smaller parts; it helps you deal with your current problems, rather than dwelling on the past.
CBT can teach adolescents coping skills that will help them with problems in the future.
Child Mental Health offers individual therapy for anybody suffering from depression, anxiety or stress in Farnham or the surrounding locations. We can help your child on their journey to becoming healthier, happier and more productive in 2020. Along with CBT, we offer a range of treatments to help support your child.
Read more information on our psychotherapy for children and adolescents. Or simply get in touch for more information from our friendly team today.